Apple Celebrates Heart Month With New Resources As Study Shows Older Adults Are Outpacing Younger Adults

Apple Celebrates Heart Month With New Resources As Study Shows Older Adults Are Outpacing Younger Adults

While 150 minutes of activity is the current weekly activity goal recommended by the American Heart Association, it was found that of those participants who logged workouts, those with above-average cardio fitness levels clocked at least 200 minutes of activity per week, and those with high cardio fitness clocked at least 300 per week, regardless of gender or age.