Is Seaweed Actually Healthy? A Nutritionist Breaks It Down

Is Seaweed Actually Healthy? A Nutritionist Breaks It Down

Seaweeds are classified as algae and are physically different from land plants. There are thousands of species of seaweeds that fall into three groups: green algae, brown algae, and red algae. Much like vegetables, we want to be eating a variety of seaweeds from each colour group to receive all the incredible benefits seaweed has to offer.