Try This Double-Decker Fat-Burning and Strength-Building Workout

Try This Double-Decker Fat-Burning and Strength-Building Workout

Work smarter not harder with this double-decker fat-burning and strength-building workout. It works like this: a new set begins every minute, with 30 to 45 secs of work, then 15 secs rest before going again. This EMOM circuit is designed to be done twice a week.